A few days before starting a new calendar year, it is always good to set new goals and challenges to maintain and improve our health. This year 2023, the objective will be to resume physical and mental conditioning routines at home, remotely or in person outdoors, regardless of where we are and adapting to our schedules 365 days a year, with sessions of minimum duration. 36.5 minutes each day. If you want to join us and participate in this new challenge to stay motivated and that physical activity and mental health are part of our daily routine throughout 2023, contact us directly or by WhatsApp. We keep going #training365days
Training 365 days – Season 2023
